

EFSA-approved health claim for weight management
Clinically effective dose of glucomannan with chromium and green tea extract
Helps you feel fuller for longer- reducing calorie intake naturally

Glucomannan is a natural dietary fibre extracted from the root of the konjac plant — a staple of Asian cuisine for centuries. It works by absorbing water in your stomach, expanding to create a gel-like substance that helps you feel full.
When taken before meals with a full glass of water, glucomannan can reduce appetite and support portion control. Over time, this can contribute to a steady, moderate reduction in body weight — particularly when combined with a calorie-controlled diet and regular activity.
The European Food Safety Authority (EFSA) has approved glucomannan as one of the few fibre supplements with a recognised health claim for weight management in overweight adults at a daily dose of 3g.
Take 1g with a full glass of water (at least 250ml), 30 minutes before each main meal
Take up to three times daily (maximum 3g per day)
Always drink plenty of water to help the fibre expand safely
If you take other medications, leave a 30–60 minute gap before taking glucomannan
Do not exceed the recommended daily dose
